GPS-pass | Provlöpning 2:a varvet Maran +lite xtra

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	00:05:24	1,00 km
2	1,00 km	5:16	5:16	00:10:41	2,00 km
3	1,00 km	5:16	5:16	00:15:57	3,00 km
4	1,00 km	5:24	5:24	00:21:21	4,00 km
5	1,00 km	5:26	5:26	00:26:47	5,00 km
6	1,00 km	5:22	5:22	00:32:09	6,00 km
7	1,00 km	5:21	5:21	00:37:30	7,00 km
8	1,00 km	5:26	5:26	00:42:56	8,00 km
9	1,00 km	5:24	5:24	00:48:20	9,00 km
10	1,00 km	5:22	5:22	00:53:42	10,00 km
11	1,00 km	5:17	5:17	00:59:00	11,00 km
12	1,00 km	5:14	5:14	01:04:14	12,00 km
13	1,00 km	5:25	5:25	01:09:39	13,00 km
14	1,00 km	5:29	5:29	01:15:08	14,00 km
15	1,00 km	5:27	5:27	01:20:34	15,00 km
16	1,00 km	5:17	5:17	01:25:52	16,00 km
17	1,00 km	5:03	5:03	01:30:54	17,00 km
18	1,00 km	5:24	5:24	01:36:18	18,00 km
19	1,00 km	5:16	5:16	01:41:35	19,00 km
20	1,00 km	5:17	5:17	01:46:51	20,00 km
21	1,00 km	5:28	5:28	01:52:20	21,00 km
22	1,00 km	8:06	8:06	02:00:26	22,00 km
23	1,00 km	5:18	5:18	02:05:44	23,00 km
24	1,00 km	5:09	5:09	02:10:52	24,00 km
25	1,00 km	5:26	5:26	02:16:19	25,00 km
26	1,00 km	5:00	5:00	02:21:19	26,00 km
27	1,00 km	7:02	7:02	02:28:20	27,00 km
28	0,13 km	2:25	18:56	02:30:45	27,13 km
29	1,00 km	5:56	5:56	02:36:41	28,13 km
30	0,11 km	0:52	7:40	02:37:34	28,24 km

annons