GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	161	00:05:02	1,00 km
2	1,00 km	4:56	4:56	169	00:09:58	2,00 km
3	1,00 km	4:35	4:35	173	00:14:33	3,00 km
4	0,59 km	2:54	4:52	172	00:17:27	3,59 km
5	0,93 km	3:39	3:56	172	00:21:06	4,52 km
6	0,10 km	1:18	13:20	177	00:22:24	4,62 km
7	0,87 km	3:25	3:56	177	00:25:49	5,49 km
8	0,02 km	1:01	41:14	180	00:26:50	5,51 km
9	0,94 km	3:44	3:58	176	00:30:34	6,45 km
10	0,02 km	1:00	52:48	180	00:31:34	6,47 km
11	0,93 km	3:15	3:28	180	00:34:49	7,41 km
12	4,35 km	21:13	4:53	177	00:56:02	11,76 km

annons