GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	7:10	137	00:07:10	1,00 km
2	1,00 km	7:00	7:00	165	00:14:10	2,00 km
3	1,00 km	7:01	7:01	166	00:21:11	3,00 km
4	1,00 km	7:03	7:03	161	00:28:14	4,00 km
5	1,00 km	7:13	7:13	163	00:35:26	5,00 km
6	1,00 km	7:06	7:06	156	00:42:33	6,00 km
7	0,45 km	2:59	6:36	163	00:45:32	6,45 km