GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	176	00:04:44	1,00 km
2	1,00 km	4:15	4:15	170	00:08:59	2,00 km
3	1,00 km	4:19	4:19	177	00:13:18	3,00 km
4	1,00 km	4:08	4:08	186	00:17:27	4,00 km
5	1,00 km	4:10	4:10	171	00:21:37	5,00 km
6	1,00 km	4:22	4:22	176	00:25:59	6,00 km
7	1,00 km	4:26	4:26	118	00:30:25	7,00 km
8	1,00 km	4:23	4:23	130	00:34:48	8,00 km
9	1,00 km	4:21	4:21	136	00:39:10	9,00 km
10	1,00 km	4:20	4:20	145	00:43:29	10,00 km
11	0,02 km	0:04	4:27	162	00:43:34	10,02 km