GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	134	00:04:47	1,00 km
2	1,00 km	5:19	5:19	145	00:10:06	2,00 km
3	1,00 km	5:22	5:22	153	00:15:28	3,00 km
4	1,00 km	5:02	5:02	158	00:20:30	4,00 km
5	1,00 km	4:52	4:52	153	00:25:22	5,00 km
6	1,00 km	4:58	4:58	151	00:30:20	6,00 km
7	1,00 km	4:48	4:48	151	00:35:08	7,00 km
8	1,00 km	4:54	4:54	147	00:40:02	8,00 km
9	1,00 km	4:46	4:46	144	00:44:48	9,00 km
10	1,00 km	4:47	4:47	148	00:49:35	10,00 km
11	1,00 km	4:46	4:46	153	00:54:21	11,00 km
12	1,00 km	4:45	4:45	151	00:59:07	12,00 km
13	1,00 km	4:58	4:58	161	01:04:05	13,00 km
14	1,00 km	5:01	5:01	159	01:09:06	14,00 km
15	1,00 km	4:59	4:59	150	01:14:05	15,00 km
16	1,00 km	5:15	5:15	150	01:19:20	16,00 km
17	1,00 km	5:23	5:23	149	01:24:43	17,00 km
18	1,00 km	5:03	5:03	150	01:29:46	18,00 km
19	1,00 km	5:00	5:00	148	01:34:47	19,00 km
20	1,00 km	5:02	5:02	149	01:39:49	20,00 km
21	1,00 km	4:59	4:59	151	01:44:48	21,00 km
22	1,00 km	5:17	5:17	163	01:50:05	22,00 km
23	1,00 km	5:08	5:08	164	01:55:13	23,00 km
24	1,00 km	5:03	5:03	168	02:00:16	24,00 km
25	1,00 km	4:56	4:56	158	02:05:12	25,00 km
26	1,00 km	4:40	4:40	158	02:09:53	26,00 km
27	1,00 km	4:46	4:46	162	02:14:38	27,00 km
28	1,00 km	4:40	4:40	169	02:19:18	28,00 km
29	1,00 km	4:51	4:51	157	02:24:09	29,00 km
30	1,00 km	5:06	5:06	157	02:29:15	30,00 km
31	0,00 km	0:01	6:00	160	02:29:16	30,00 km

annons