GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	143	00:05:55	1,00 km
2	1,00 km	6:07	6:07	154	00:12:02	2,00 km
3	1,00 km	9:36	9:36	137	00:21:38	3,00 km
4	1,00 km	9:16	9:16	144	00:30:53	4,00 km
5	1,00 km	8:35	8:35	139	00:39:29	5,00 km
6	1,00 km	9:29	9:29	136	00:48:57	6,00 km
7	1,00 km	9:12	9:12	141	00:58:09	7,00 km
8	1,00 km	5:43	5:43	154	01:03:52	8,00 km
9	1,00 km	5:29	5:29	153	01:09:21	9,00 km
10	1,00 km	5:48	5:48	150	01:15:10	10,00 km
11	1,00 km	6:21	6:21	150	01:21:31	11,00 km
12	0,30 km	2:09	7:15	143	01:23:39	11,30 km

annons