GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	136	00:04:38	1,00 km
2	1,00 km	4:20	4:20	153	00:08:58	2,00 km
3	1,00 km	4:03	4:03	158	00:13:01	3,00 km
4	1,00 km	4:12	4:12	161	00:17:13	4,00 km
5	1,00 km	4:03	4:03	156	00:21:16	5,00 km
6	1,00 km	4:06	4:06	156	00:25:22	6,00 km
7	1,00 km	3:56	3:56	167	00:29:17	7,00 km
8	1,00 km	4:11	4:11	161	00:33:29	8,00 km
9	1,00 km	4:00	4:00	163	00:37:29	9,00 km
10	1,00 km	4:06	4:06	166	00:41:35	10,00 km
11	1,00 km	4:04	4:04	167	00:45:39	11,00 km
12	1,00 km	4:19	4:19	169	00:49:58	12,00 km
13	1,00 km	4:06	4:06	173	00:54:04	13,00 km
14	0,78 km	3:14	4:08	170	00:57:18	13,78 km