GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:59	3:59	0	00:03:59	1,00 km
2	1,00 km	3:55	3:55	0	00:07:55	2,00 km
3	1,00 km	3:47	3:47	0	00:11:41	3,00 km
4	1,00 km	3:45	3:45	0	00:15:26	4,00 km
5	1,00 km	3:42	3:42	0	00:19:08	5,00 km
6	1,00 km	3:43	3:43	0	00:22:51	6,00 km
7	1,00 km	3:35	3:35	0	00:26:26	7,00 km
8	1,00 km	3:46	3:46	0	00:30:12	8,00 km
9	1,00 km	3:45	3:45	0	00:33:57	9,00 km
10	1,00 km	3:41	3:41	0	00:37:38	10,00 km
11	0,21 km	0:55	4:17	0	00:38:33	10,21 km