GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	145	00:04:34	1,00 km
2	1,00 km	4:16	4:16	144	00:08:50	2,00 km
3	1,00 km	4:16	4:16	150	00:13:05	3,00 km
4	1,00 km	4:20	4:20	149	00:17:26	4,00 km
5	1,00 km	4:23	4:23	140	00:21:49	5,00 km
6	1,00 km	4:22	4:22	138	00:26:11	6,00 km
7	1,00 km	4:12	4:12	132	00:30:22	7,00 km
8	1,00 km	4:08	4:08	142	00:34:30	8,00 km
9	1,00 km	4:07	4:07	145	00:38:37	9,00 km
10	1,00 km	4:16	4:16	178	00:42:54	10,00 km
11	0,70 km	2:56	4:11	193	00:45:50	10,70 km