GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	139	00:04:20	1,00 km
2	1,00 km	4:22	4:22	157	00:08:42	2,00 km
3	1,00 km	4:22	4:22	164	00:13:04	3,00 km
4	0,03 km	0:08	4:53	158	00:13:12	3,03 km
5	1,00 km	3:52	3:52	166	00:17:04	4,03 km
6	1,00 km	3:37	3:37	175	00:20:41	5,03 km
7	0,96 km	3:32	3:41	182	00:24:13	5,99 km
8	0,58 km	3:06	5:19	180	00:27:19	6,57 km
9	1,00 km	3:38	3:38	182	00:30:57	7,57 km
10	1,00 km	3:40	3:40	189	00:34:37	8,57 km
11	0,94 km	3:18	3:30	192	00:37:55	9,51 km
12	1,00 km	5:07	5:07	176	00:43:03	10,51 km
13	1,00 km	4:12	4:12	184	00:47:14	11,51 km
14	1,00 km	4:33	4:33	177	00:51:47	12,51 km
15	0,09 km	0:21	4:03	179	00:52:08	12,60 km