GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:43	5:43	0	00:11:08	2,00 km
3	1,00 km	4:59	4:59	0	00:16:06	3,00 km
4	1,00 km	4:57	4:57	0	00:21:03	4,00 km
5	1,00 km	4:55	4:55	0	00:25:58	5,00 km
6	1,00 km	4:43	4:43	0	00:30:41	6,00 km
7	1,00 km	4:25	4:25	0	00:35:06	7,00 km
8	1,00 km	4:39	4:39	0	00:39:45	8,00 km
9	1,00 km	5:10	5:10	0	00:44:55	9,00 km
10	0,82 km	4:10	5:04	0	00:49:05	9,82 km