GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:31	0	00:05:30	1,00 km
2	1,00 km	5:12	5:13	0	00:10:42	2,00 km
3	1,00 km	4:53	4:53	0	00:15:35	2,99 km
4	1,00 km	5:10	5:10	0	00:20:45	3,99 km
5	1,00 km	4:50	4:50	0	00:25:35	4,99 km
6	1,00 km	5:00	5:00	0	00:30:35	5,99 km
7	1,00 km	4:58	4:59	0	00:35:33	6,99 km
8	1,00 km	4:03	4:04	0	00:39:36	7,99 km
9	0,00 km	0:00	1:42	0	00:39:36	7,99 km