GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:13	5:13	0	00:10:58	2,00 km
3	1,00 km	5:21	5:21	0	00:16:18	3,00 km
4	1,00 km	5:17	5:17	0	00:21:35	4,00 km
5	1,00 km	5:32	5:32	0	00:27:07	5,00 km
6	1,00 km	5:25	5:25	0	00:32:31	6,00 km
7	1,00 km	5:08	5:08	0	00:37:40	7,00 km
8	1,00 km	5:16	5:16	0	00:42:56	8,00 km
9	1,00 km	5:28	5:28	0	00:48:24	9,00 km
10	1,00 km	5:18	5:18	0	00:53:42	10,00 km
11	0,22 km	1:07	5:08	0	00:54:48	10,22 km