GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:40	8:40	115	00:08:40	1,00 km
2	1,00 km	12:02	12:02	111	00:20:42	2,00 km
3	1,00 km	10:08	10:08	118	00:30:49	3,00 km
4	1,00 km	12:16	12:16	120	00:43:05	4,00 km
5	1,00 km	11:44	11:44	116	00:54:49	5,00 km
6	1,00 km	9:36	9:36	124	01:04:25	6,00 km
7	1,00 km	6:53	6:53	139	01:11:18	7,00 km
8	1,00 km	6:10	6:10	151	01:17:28	8,00 km
9	1,00 km	6:03	6:03	152	01:23:31	9,00 km
10	1,00 km	5:56	5:56	154	01:29:27	10,00 km
11	1,00 km	5:24	5:24	154	01:34:51	11,00 km
12	0,54 km	3:02	5:35	155	01:37:53	11,54 km

annons