GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	0,53 km	2:41	5:00	0	00:08:02	1,53 km
3	1,00 km	4:03	4:03	0	00:12:05	2,53 km
4	1,00 km	4:29	4:29	0	00:16:34	3,53 km
5	1,00 km	3:58	3:58	0	00:20:33	4,53 km
6	1,00 km	4:02	4:02	0	00:24:34	5,53 km
7	0,02 km	0:06	4:33	0	00:24:40	5,56 km
8	1,00 km	9:03	9:03	0	00:33:43	6,56 km
9	0,06 km	0:20	5:17	0	00:34:03	6,62 km