GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:01	5:01	0	00:10:35	2,00 km
3	1,00 km	4:51	4:51	0	00:15:26	3,00 km
4	1,00 km	5:24	5:24	0	00:20:50	4,00 km
5	1,00 km	5:07	5:07	0	00:25:56	5,00 km
6	1,00 km	5:07	5:07	0	00:31:04	6,00 km
7	1,00 km	4:50	4:50	0	00:35:54	7,00 km
8	1,00 km	4:57	4:57	0	00:40:51	8,00 km
9	1,00 km	5:08	5:08	0	00:45:58	9,00 km
10	1,00 km	5:23	5:23	0	00:51:22	10,00 km
11	0,96 km	5:05	5:18	0	00:56:26	10,96 km