GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	0	00:05:54	1,00 km
2	1,00 km	5:31	5:31	0	00:11:25	2,00 km
3	1,00 km	5:54	5:54	0	00:17:19	3,00 km
4	1,00 km	5:51	5:51	0	00:23:09	4,00 km
5	1,00 km	7:28	7:28	0	00:30:37	5,00 km
6	1,00 km	7:13	7:13	0	00:37:50	6,00 km
7	1,00 km	5:43	5:43	0	00:43:33	7,00 km
8	1,00 km	5:58	5:58	0	00:49:31	8,00 km
9	1,00 km	5:48	5:48	0	00:55:19	9,00 km
10	1,00 km	5:52	5:52	0	01:01:12	10,00 km
11	0,01 km	0:03	6:23	0	01:01:15	10,01 km