GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	4:38	4:38	0	00:09:56	2,00 km
3	1,00 km	4:52	4:52	0	00:14:48	3,00 km
4	1,00 km	4:45	4:45	0	00:19:34	4,00 km
5	1,00 km	4:53	4:53	0	00:24:27	5,00 km
6	1,00 km	5:07	5:07	0	00:29:34	6,00 km
7	0,65 km	3:37	5:33	0	00:33:11	6,65 km