GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	4:43	4:43	0	00:09:36	2,00 km
3	1,00 km	4:40	4:40	0	00:14:17	3,00 km
4	1,00 km	4:45	4:45	0	00:19:02	4,00 km
5	1,00 km	4:45	4:45	0	00:23:47	5,00 km
6	1,00 km	4:44	4:44	0	00:28:30	6,00 km
7	1,00 km	4:45	4:45	0	00:33:15	7,00 km
8	1,00 km	4:36	4:36	0	00:37:51	8,00 km
9	1,00 km	4:30	4:30	0	00:42:22	9,00 km
10	1,00 km	4:35	4:35	0	00:46:57	10,00 km
11	0,55 km	2:44	4:56	0	00:49:41	10,55 km