GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:55	4:55	0	00:09:50	2,00 km
3	1,00 km	4:50	4:50	0	00:14:40	3,00 km
4	1,00 km	4:51	4:51	0	00:19:31	4,00 km
5	1,00 km	4:36	4:36	0	00:24:07	5,00 km
6	1,00 km	4:31	4:31	0	00:28:38	6,00 km
7	1,00 km	4:40	4:40	0	00:33:18	7,00 km
8	1,00 km	4:36	4:36	0	00:37:54	8,00 km
9	1,00 km	4:37	4:37	0	00:42:31	9,00 km
10	0,84 km	3:51	4:36	0	00:46:22	9,84 km