GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	105	00:05:29	1,00 km
2	1,00 km	5:15	5:15	114	00:10:44	2,00 km
3	1,00 km	5:07	5:07	120	00:15:51	3,00 km
4	1,00 km	5:18	5:18	122	00:21:08	4,00 km
5	1,00 km	5:16	5:16	122	00:26:24	5,00 km
6	1,00 km	5:14	5:14	122	00:31:38	6,00 km
7	1,00 km	5:06	5:06	122	00:36:44	7,00 km
8	1,00 km	5:14	5:14	122	00:41:58	8,00 km
9	1,00 km	5:11	5:11	123	00:47:09	9,00 km
10	0,93 km	4:51	5:13	124	00:52:00	9,93 km