GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	0	00:04:28	1,00 km
2	1,00 km	4:22	4:22	0	00:08:50	2,00 km
3	1,00 km	4:34	4:34	0	00:13:24	3,00 km
4	1,00 km	4:32	4:32	0	00:17:56	4,00 km
5	1,00 km	4:22	4:22	0	00:22:18	5,00 km
6	1,00 km	4:11	4:11	0	00:26:29	6,00 km
7	1,00 km	4:25	4:25	0	00:30:54	7,00 km
8	1,00 km	4:34	4:34	0	00:35:28	8,00 km
9	1,00 km	4:59	4:59	0	00:40:27	9,00 km
10	0,30 km	2:05	6:56	0	00:42:32	9,30 km