GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:32	6:32	134	00:06:32	1,00 km
2	1,00 km	6:53	6:53	163	00:13:26	2,00 km
3	1,00 km	7:38	7:38	147	00:21:03	3,00 km
4	1,00 km	7:51	7:51	158	00:28:55	4,00 km
5	1,00 km	8:03	8:03	150	00:36:58	5,00 km
6	1,00 km	7:11	7:11	159	00:44:09	6,00 km
7	1,00 km	6:37	6:37	157	00:50:46	7,00 km
8	1,00 km	6:43	6:43	156	00:57:30	8,00 km
9	0,70 km	4:51	6:56	133	01:02:21	8,70 km