GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	125	00:04:36	1,00 km
2	1,00 km	4:30	4:30	138	00:09:06	2,00 km
3	1,00 km	4:46	4:46	138	00:13:52	3,00 km
4	1,00 km	4:14	4:14	137	00:18:06	4,00 km
5	1,00 km	4:15	4:15	138	00:22:21	5,00 km
6	1,00 km	4:22	4:22	141	00:26:42	6,00 km
7	1,00 km	4:19	4:19	141	00:31:01	7,00 km
8	1,00 km	4:18	4:18	140	00:35:20	8,00 km
9	1,00 km	4:23	4:23	142	00:39:42	9,00 km
10	1,00 km	4:31	4:31	145	00:44:13	10,00 km
11	1,00 km	4:54	4:54	144	00:49:07	11,00 km
12	1,00 km	5:08	5:08	145	00:54:15	12,00 km
13	1,00 km	4:15	4:15	135	00:58:29	13,00 km
14	1,00 km	4:39	4:39	146	01:03:08	14,00 km
15	1,00 km	4:18	4:18	139	01:07:27	15,00 km
16	1,00 km	5:04	5:04	141	01:12:30	16,00 km
17	1,00 km	4:24	4:24	138	01:16:54	17,00 km
18	1,00 km	4:24	4:24	141	01:21:18	18,00 km
19	1,00 km	4:45	4:45	144	01:26:02	19,00 km
20	1,00 km	4:40	4:40	143	01:30:43	20,00 km
21	1,00 km	4:27	4:27	144	01:35:10	21,00 km
22	1,00 km	4:20	4:20	139	01:39:30	22,00 km
23	1,00 km	4:22	4:22	143	01:43:51	23,00 km
24	1,00 km	4:19	4:19	145	01:48:10	24,00 km
25	1,00 km	4:35	4:35	145	01:52:45	25,00 km
26	1,00 km	4:35	4:35	146	01:57:20	26,00 km
27	1,00 km	4:35	4:35	143	02:01:54	27,00 km
28	1,00 km	4:48	4:48	143	02:06:42	28,00 km
29	1,00 km	4:32	4:32	144	02:11:14	29,00 km
30	1,00 km	4:25	4:25	139	02:15:39	30,00 km
31	1,00 km	4:29	4:29	142	02:20:08	31,00 km
32	0,65 km	2:57	4:32	143	02:23:05	31,65 km

annons