GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:31	7:31	145	00:07:31	1,00 km
2	1,00 km	7:04	7:04	148	00:14:35	2,00 km
3	1,00 km	7:16	7:16	156	00:21:52	3,00 km
4	1,00 km	7:08	7:08	158	00:29:00	4,00 km
5	1,00 km	8:41	8:41	155	00:37:41	5,00 km
6	1,00 km	8:08	8:08	157	00:45:49	6,00 km
7	1,00 km	8:32	8:32	152	00:54:21	7,00 km
8	1,00 km	8:56	8:56	154	01:03:17	8,00 km
9	1,00 km	8:00	8:00	155	01:11:17	9,00 km
10	0,93 km	7:23	7:56	155	01:18:40	9,93 km