GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:20	5:20	0	00:10:55	2,00 km
3	1,00 km	5:22	5:22	0	00:16:17	3,00 km
4	1,00 km	5:13	5:13	0	00:21:30	4,00 km
5	1,00 km	5:15	5:15	0	00:26:45	5,00 km
6	1,00 km	5:24	5:24	0	00:32:10	6,00 km
7	1,00 km	5:12	5:12	0	00:37:22	7,00 km
8	1,00 km	5:17	5:17	0	00:42:39	8,00 km
9	1,00 km	5:31	5:31	0	00:48:10	9,00 km
10	1,00 km	5:30	5:30	0	00:53:39	10,00 km
11	0,07 km	0:26	6:04	0	00:54:06	10,07 km