GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	0	00:04:27	1,00 km
2	1,00 km	4:20	4:20	0	00:08:47	2,00 km
3	1,00 km	4:31	4:31	0	00:13:18	3,00 km
4	1,00 km	4:19	4:19	0	00:17:37	4,00 km
5	1,00 km	4:13	4:13	0	00:21:50	5,00 km
6	1,00 km	4:11	4:11	0	00:26:00	6,00 km
7	0,49 km	2:12	4:30	0	00:28:13	6,49 km