GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	115	00:04:44	1,00 km
2	1,00 km	4:51	4:51	132	00:09:35	2,00 km
3	1,00 km	8:00	8:00	122	00:17:35	3,00 km
4	1,00 km	3:38	3:38	110	00:21:13	4,00 km
5	1,00 km	3:36	3:36	100	00:24:49	5,00 km
6	1,00 km	5:00	5:00	112	00:29:49	6,00 km
7	1,00 km	5:25	5:25	136	00:35:14	7,00 km
8	1,00 km	5:11	5:11	129	00:40:25	8,00 km
9	1,00 km	4:58	4:58	124	00:45:23	9,00 km
10	1,00 km	4:17	4:17	114	00:49:40	10,00 km
11	1,00 km	7:23	7:23	120	00:57:03	11,00 km
12	1,00 km	6:10	6:10	122	01:03:12	12,00 km
13	1,00 km	5:13	5:13	134	01:08:26	13,00 km
14	1,00 km	4:40	4:40	129	01:13:06	14,00 km
15	1,00 km	4:31	4:31	122	01:17:37	15,00 km
16	1,00 km	6:07	6:07	123	01:23:44	16,00 km
17	1,00 km	6:21	6:21	140	01:30:05	17,00 km
18	1,00 km	6:22	6:22	146	01:36:27	18,00 km
19	1,00 km	6:41	6:41	135	01:43:08	19,00 km
20	1,00 km	6:16	6:16	138	01:49:23	20,00 km
21	1,00 km	6:37	6:37	127	01:56:01	21,00 km
22	1,00 km	5:59	5:59	137	02:01:59	22,00 km
23	1,00 km	5:51	5:51	123	02:07:50	23,00 km
24	1,00 km	4:20	4:20	115	02:12:11	24,00 km
25	1,00 km	6:28	6:28	124	02:18:39	25,00 km
26	1,00 km	6:04	6:04	133	02:24:42	26,00 km
27	1,00 km	4:44	4:44	113	02:29:26	27,00 km
28	1,00 km	3:52	3:52	107	02:33:19	28,00 km
29	1,00 km	4:14	4:14	130	02:37:32	29,00 km
30	1,00 km	5:18	5:18	124	02:42:50	30,00 km
31	0,47 km	2:50	6:02	128	02:45:40	30,47 km