GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	118	00:04:14	1,00 km
2	1,00 km	4:13	4:13	135	00:08:28	2,00 km
3	1,00 km	4:15	4:15	137	00:12:42	3,00 km
4	1,00 km	4:16	4:16	136	00:16:58	4,00 km
5	1,00 km	4:19	4:19	137	00:21:17	5,00 km
6	1,00 km	4:15	4:15	137	00:25:32	6,00 km
7	1,00 km	4:16	4:16	138	00:29:48	7,00 km
8	1,00 km	4:17	4:17	139	00:34:05	8,00 km
9	1,00 km	4:21	4:21	141	00:38:26	9,00 km
10	1,00 km	4:20	4:20	137	00:42:46	10,00 km
11	1,00 km	4:21	4:21	135	00:47:06	11,00 km
12	1,00 km	4:29	4:29	139	00:51:35	12,00 km
13	1,00 km	4:29	4:29	140	00:56:04	13,00 km
14	1,00 km	4:26	4:26	138	01:00:30	14,00 km
15	1,00 km	4:28	4:28	138	01:04:58	15,00 km
16	1,00 km	4:27	4:27	138	01:09:24	16,00 km
17	1,00 km	4:27	4:27	139	01:13:51	17,00 km
18	1,00 km	4:28	4:28	136	01:18:19	18,00 km
19	1,00 km	4:38	4:38	135	01:22:57	19,00 km
20	1,00 km	4:34	4:34	133	01:27:31	20,00 km
21	1,00 km	4:32	4:32	136	01:32:04	21,00 km
22	1,00 km	4:33	4:33	136	01:36:37	22,00 km
23	1,00 km	4:32	4:32	137	01:41:09	23,00 km
24	1,00 km	4:41	4:41	137	01:45:50	24,00 km
25	1,00 km	4:34	4:34	136	01:50:24	25,00 km
26	0,84 km	3:39	4:20	138	01:54:03	25,84 km

annons