GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	153	00:04:49	1,00 km
2	1,00 km	4:19	4:19	177	00:09:08	2,00 km
3	1,00 km	4:20	4:20	181	00:13:28	3,00 km
4	0,09 km	1:02	10:53	163	00:14:30	3,09 km
5	1,00 km	4:10	4:10	181	00:18:40	4,09 km
6	0,09 km	1:02	10:55	170	00:19:41	4,19 km
7	1,00 km	4:26	4:26	177	00:24:08	5,19 km
8	1,00 km	4:28	4:28	182	00:28:36	6,19 km
9	0,20 km	2:00	10:08	152	00:30:36	6,39 km
10	1,00 km	4:05	4:05	177	00:34:41	7,39 km
11	0,09 km	1:01	11:29	166	00:35:42	7,47 km
12	1,00 km	4:20	4:20	175	00:40:02	8,47 km
13	1,00 km	4:19	4:19	182	00:44:22	9,47 km
14	0,19 km	1:58	10:09	154	00:46:20	9,67 km
15	1,00 km	4:13	4:13	178	00:50:33	10,67 km
16	0,10 km	0:59	10:00	172	00:51:32	10,77 km
17	1,00 km	5:51	5:51	159	00:57:23	11,77 km
18	0,84 km	4:45	5:40	162	01:02:08	12,60 km

annons