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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	131	00:05:03	1,00 km
2	1,00 km	4:50	4:50	142	00:09:52	2,00 km
3	1,00 km	4:46	4:46	142	00:14:39	3,00 km
4	1,00 km	4:48	4:48	144	00:19:27	4,00 km
5	1,00 km	4:43	4:43	143	00:24:09	5,00 km
6	1,00 km	5:02	5:02	143	00:29:11	6,00 km
7	1,00 km	4:52	4:52	141	00:34:03	7,00 km
8	1,00 km	5:03	5:03	140	00:39:06	8,00 km
9	1,00 km	4:53	4:53	142	00:43:59	9,00 km
10	1,00 km	4:57	4:57	140	00:48:56	10,00 km
11	0,39 km	1:59	5:07	139	00:50:54	10,39 km

annons