GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	132	00:10:00	1,00 km
2	1,00 km	7:47	7:47	143	00:17:47	2,00 km
3	1,00 km	6:03	6:03	139	00:23:50	3,00 km
4	1,00 km	9:33	9:33	133	00:33:23	4,00 km
5	1,00 km	8:26	8:26	129	00:41:49	5,00 km
6	1,00 km	6:41	6:41	123	00:48:30	6,00 km
7	1,00 km	7:19	7:19	151	00:55:49	7,00 km
8	1,00 km	8:20	8:20	164	01:04:09	8,00 km
9	1,00 km	7:15	7:15	157	01:11:24	9,00 km
10	1,00 km	5:18	5:18	125	01:16:42	10,00 km
11	1,00 km	5:16	5:16	125	01:21:58	11,00 km
12	1,00 km	7:09	7:09	147	01:29:06	12,00 km
13	1,00 km	4:47	4:47	126	01:33:53	13,00 km
14	1,00 km	2:35	2:35	101	01:36:28	14,00 km
15	1,00 km	3:34	3:34	89	01:40:02	15,00 km
16	1,00 km	5:10	5:10	105	01:45:12	16,00 km
17	1,00 km	7:59	7:59	138	01:53:12	17,00 km
18	1,00 km	9:07	9:07	149	02:02:19	18,00 km
19	1,00 km	8:21	8:21	146	02:10:40	19,00 km
20	1,00 km	6:37	6:37	131	02:17:17	20,00 km
21	1,00 km	4:56	4:56	124	02:22:12	21,00 km
22	1,00 km	3:23	3:23	98	02:25:35	22,00 km
23	1,00 km	4:49	4:49	101	02:30:24	23,00 km
24	1,00 km	8:42	8:42	119	02:39:06	24,00 km
25	1,00 km	6:35	6:35	107	02:45:42	25,00 km
26	1,00 km	7:12	7:12	118	02:52:53	26,00 km
27	1,00 km	6:06	6:06	119	02:58:59	27,00 km
28	1,00 km	6:10	6:10	117	03:05:09	28,00 km
29	1,00 km	5:34	5:34	129	03:10:44	29,00 km
30	0,84 km	5:37	6:39	119	03:16:20	29,84 km