GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	164	00:06:30	1,00 km
2	1,00 km	6:20	6:20	158	00:12:50	2,00 km
3	1,00 km	6:21	6:21	159	00:19:11	3,00 km
4	1,00 km	6:42	6:42	152	00:25:53	4,00 km
5	1,00 km	6:47	6:47	155	00:32:40	5,00 km
6	0,92 km	6:20	6:54	100	00:39:00	5,92 km