annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	122	00:06:07	1,00 km
2	1,00 km	6:04	6:04	160	00:12:11	2,00 km
3	1,00 km	6:03	6:03	189	00:18:14	3,00 km
4	1,00 km	10:57	10:57	187	00:29:11	4,00 km
5	1,00 km	7:15	7:15	150	00:36:26	5,00 km
6	1,00 km	7:46	7:46	185	00:44:12	6,00 km
7	1,00 km	9:03	9:03	192	00:53:14	7,00 km
8	0,89 km	4:37	5:12	227	00:57:52	7,89 km

24 april 2011 - 10:23

Kortintervall 10x250m

Löpning - Kort intervall

7,89 km
Distans

39:56
Tid

5:04 min/km
Snitt

172
Snittpuls

184
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,78 km	22:40	6:00 min/km
Repetition 1	250 m	00:56	3:44 min/km
Repetition 2	250 m	00:58	3:52 min/km
Repetition 3	250 m	00:53	3:32 min/km
Repetition 4	250 m	00:55	3:40 min/km
Repetition 5	250 m	00:59	3:56 min/km
Repetition 6	250 m	00:50	3:20 min/km
Repetition 7	250 m	00:52	3:28 min/km
Repetition 8	250 m	00:54	3:36 min/km
Repetition 9	250 m	00:58	3:52 min/km
Repetition 10	250 m	00:50	3:20 min/km
Nerjogg	1,61 km	08:11	5:05 min/km

Asics gel Kayano 17
Total distans: 758 km

annons