GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:01	7:01	137	00:07:01	1,00 km
2	1,00 km	7:15	7:15	153	00:14:16	2,00 km
3	1,00 km	6:59	6:59	133	00:21:15	3,00 km
4	1,00 km	6:28	6:28	132	00:27:43	4,00 km
5	1,00 km	6:53	6:53	141	00:34:36	5,00 km
6	1,00 km	6:17	6:17	147	00:40:54	6,00 km
7	0,44 km	3:16	7:21	153	00:44:09	6,44 km