GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	145	00:06:12	1,00 km
2	1,00 km	5:51	5:51	160	00:12:04	2,00 km
3	1,00 km	6:00	6:00	164	00:18:04	3,00 km
4	1,00 km	6:02	6:02	166	00:24:05	4,00 km
5	1,00 km	6:00	6:00	169	00:30:06	5,00 km
6	1,00 km	5:47	5:47	170	00:35:53	6,00 km
7	1,00 km	6:05	6:05	164	00:41:58	7,00 km
8	1,00 km	6:09	6:09	166	00:48:07	8,00 km
9	1,00 km	6:10	6:10	165	00:54:17	9,00 km
10	1,00 km	6:03	6:03	166	01:00:20	10,00 km
11	1,00 km	5:53	5:53	168	01:06:13	11,00 km
12	1,00 km	5:35	5:35	167	01:11:48	12,00 km
13	1,00 km	5:57	5:57	168	01:17:45	13,00 km
14	1,00 km	6:03	6:03	169	01:23:48	14,00 km
15	1,00 km	6:07	6:07	171	01:29:55	15,00 km
16	1,00 km	6:07	6:07	170	01:36:02	16,00 km
17	1,00 km	5:58	5:58	164	01:42:00	17,00 km
18	1,00 km	6:35	6:35	172	01:48:35	18,00 km
19	0,39 km	2:23	6:03	164	01:50:58	18,39 km