GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	5:04	5:04	0	00:10:10	2,00 km
3	1,00 km	4:27	4:27	0	00:14:37	3,00 km
4	1,00 km	4:09	4:09	0	00:18:46	4,00 km
5	1,00 km	4:05	4:05	0	00:22:51	5,00 km
6	1,00 km	4:27	4:27	0	00:27:18	6,00 km
7	1,00 km	4:06	4:06	0	00:31:24	7,00 km
8	0,53 km	2:05	3:56	0	00:33:29	7,53 km