GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:22	9:22	0	00:09:22	1,00 km
2	1,00 km	4:52	4:52	0	00:14:14	2,00 km
3	1,00 km	5:47	5:47	0	00:20:01	3,00 km
4	1,00 km	5:22	5:22	0	00:25:24	4,00 km
5	1,00 km	2:54	2:54	0	00:28:18	5,00 km
6	1,00 km	3:07	3:07	0	00:31:24	6,00 km
7	1,00 km	4:50	4:50	0	00:36:14	7,00 km
8	1,00 km	4:33	4:33	0	00:40:48	8,00 km
9	1,00 km	4:11	4:11	0	00:44:59	9,00 km
10	1,00 km	4:47	4:47	0	00:49:46	10,00 km
11	1,00 km	4:59	4:58	0	00:54:45	11,00 km