annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	144	00:06:27	1,00 km
2	1,00 km	6:19	6:19	158	00:12:46	2,00 km
3	0,25 km	1:47	7:08	171	00:14:33	2,25 km
4	0,01 km	0:32	01:45:44	158	00:15:05	2,25 km
5	0,79 km	4:04	5:09	168	00:19:09	3,04 km
6	0,14 km	1:45	12:18	147	00:20:54	3,19 km
7	0,11 km	0:25	4:00	132	00:21:19	3,29 km
8	0,11 km	1:22	13:01	141	00:22:42	3,40 km
9	0,09 km	0:21	3:47	133	00:23:03	3,49 km
10	0,12 km	1:35	13:15	146	00:24:38	3,61 km
11	0,11 km	0:24	3:46	139	00:25:02	3,72 km
12	0,11 km	1:36	14:13	137	00:26:38	3,83 km
13	0,75 km	4:03	5:24	157	00:30:41	4,58 km
14	0,12 km	1:31	12:20	150	00:32:11	4,70 km
15	0,74 km	4:00	5:25	156	00:36:12	5,44 km
16	0,11 km	1:32	13:25	150	00:37:44	5,56 km
17	0,56 km	3:40	6:34	157	00:41:24	6,12 km

16 januari 2020 - 16:47

Löparprogram w2d3

Löpning - Kort intervall

6,14 km
Distans

35:39
Tid

5:48 min/km
Snitt

153
Snittpuls

178
Maxpuls

144
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,25 km	14:33	6:28 min/km
Repetition 1	100 m	00:22	3:40 min/km
Repetition 2	100 m	00:23	3:50 min/km
Repetition 3	100 m	00:20	3:20 min/km
Repetition 4	790 m	04:21	5:30 min/km
Repetition 5	750 m	04:00	5:20 min/km
Repetition 6	740 m	04:00	5:24 min/km
Repetition 7	750 m	04:00	5:20 min/km
Nerjogg	0,56 km	03:40	6:33 min/km

Asics GT-2000 7
Total distans: 895 km

annons