GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:00	20,00	124	00:03:00	1,00 km
2	1,00 km	3:14	18,56	134	00:06:13	2,00 km
3	1,00 km	3:04	19,57	139	00:09:17	3,00 km
4	1,00 km	3:29	17,22	132	00:12:46	4,00 km
5	1,00 km	2:58	20,22	137	00:15:43	5,00 km
6	1,00 km	3:15	18,46	131	00:18:58	6,00 km
7	1,00 km	3:50	15,65	140	00:22:49	7,00 km
8	0,77 km	2:40	17,22	139	00:25:29	7,77 km