GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:33	9:33	74	00:09:33	1,00 km
2	1,00 km	9:33	9:33	75	00:19:06	2,00 km
3	1,00 km	9:31	9:31	75	00:28:37	3,00 km
4	1,00 km	9:40	9:40	68	00:38:16	4,00 km
5	1,00 km	9:33	9:33	72	00:47:49	5,00 km
6	1,00 km	9:38	9:38	76	00:57:27	6,00 km
7	1,00 km	9:40	9:40	75	01:07:07	7,00 km
8	1,00 km	10:12	10:12	76	01:17:19	8,00 km
9	1,00 km	9:47	9:47	80	01:27:05	9,00 km
10	0,83 km	8:16	9:58	81	01:35:21	9,83 km