GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:50	6:50	0	00:06:50	1,00 km
2	1,00 km	6:45	6:45	0	00:13:35	2,00 km
3	1,00 km	6:24	6:24	0	00:19:58	3,00 km
4	1,00 km	6:26	6:26	0	00:26:24	4,00 km
5	1,00 km	6:58	6:58	0	00:33:23	5,00 km
6	1,00 km	7:07	7:07	0	00:40:30	6,00 km
7	1,00 km	7:11	7:11	0	00:47:41	7,00 km
8	1,00 km	6:39	6:39	0	00:54:20	8,00 km
9	1,00 km	6:51	6:51	0	01:01:11	9,00 km
10	1,00 km	6:44	6:44	0	01:07:55	10,00 km
11	0,51 km	3:21	6:33	0	01:11:16	10,51 km