GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	135	00:05:25	1,00 km
2	1,00 km	3:07	3:07	142	00:08:32	2,00 km
3	1,00 km	5:09	5:09	149	00:13:41	3,00 km
4	1,00 km	4:50	4:50	149	00:18:31	4,00 km
5	1,00 km	4:44	4:44	154	00:23:16	5,00 km
6	1,00 km	4:55	4:55	151	00:28:10	6,00 km
7	1,00 km	4:45	4:45	152	00:32:56	7,00 km
8	1,00 km	4:34	4:34	155	00:37:30	8,00 km
9	1,00 km	4:51	4:51	159	00:42:20	9,00 km
10	1,00 km	4:58	4:58	156	00:47:18	10,00 km
11	0,69 km	3:21	4:53	146	00:50:39	10,69 km

annons