GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:19	5:19	0	00:10:32	2,00 km
3	1,00 km	5:24	5:24	0	00:15:56	3,00 km
4	1,00 km	5:48	5:48	0	00:21:44	4,00 km
5	1,00 km	6:01	6:01	0	00:27:45	5,00 km
6	1,00 km	5:27	5:27	0	00:33:12	6,00 km
7	1,00 km	6:09	6:09	0	00:39:21	7,00 km
8	1,00 km	5:30	5:30	0	00:44:51	8,00 km
9	1,00 km	5:20	5:20	0	00:50:11	9,00 km
10	1,00 km	5:18	5:18	0	00:55:29	10,00 km
11	0,10 km	0:38	6:02	0	00:56:07	10,10 km