Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,00 km15:045:0113400:15:043,00 km
24,00 km18:404:4014900:33:447,00 km
33,00 km13:004:2015700:46:4510,00 km
44,00 km16:584:1415901:03:4314,00 km
51,02 km5:305:2514601:09:1315,02 km

17 januari 2020 - 10:43

Löpning 2020-01-17

Löpning - Distans
Ramp up in 4 steps
1. 3,00 km @ 05:07-05:29 min/km?
2. 4,00 km @ 04:37-04:55 min/km?
3. 3,00 km @ 04:21-04:37 min/km?
4. 4,00 km @ 04:07-04:21 min/km?
2. Cool Down?1,00 km @ 04:47-05:07 min/km?
15,02   km
Distans
1:09:12
Tid
4:36   min/km
Snitt
149
Snittpuls
161
Maxpuls
Zaukony Kinnvara
Total distans: 549 km