annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:285:2812900:05:281,00 km
21,00 km5:345:3412500:11:032,00 km
31,00 km5:245:2412300:16:263,00 km
41,00 km4:554:5513600:21:214,00 km
50,64 km3:275:2413700:24:484,64 km
60,40 km1:193:2015200:26:075,03 km
70,02 km0:3124:1516400:26:385,05 km
80,30 km0:583:1615800:27:365,35 km
90,02 km0:3022:0316500:28:065,37 km
100,19 km0:393:2115600:28:455,57 km
110,02 km0:3120:4516400:29:165,59 km
120,10 km0:193:0915300:29:355,69 km
130,22 km1:306:5615000:31:055,91 km
140,41 km1:193:1315900:32:246,32 km
150,03 km0:3015:5717000:32:546,35 km
160,30 km0:593:1416500:33:536,65 km
170,03 km0:3118:0817000:34:246,68 km
180,20 km0:393:1516100:35:036,88 km
190,02 km0:3021:2516600:35:336,90 km
200,09 km0:193:2616000:35:527,00 km
210,21 km1:307:1315500:37:237,20 km
220,40 km1:203:2316200:38:437,60 km
230,02 km0:3132:2017100:39:147,62 km
240,30 km1:013:2516700:40:157,92 km
250,02 km0:3025:2816900:40:457,94 km
260,20 km0:403:2316200:41:268,14 km
270,02 km0:3023:5116700:41:568,16 km
280,10 km0:193:2115900:42:158,25 km
290,42 km2:416:2715000:44:578,67 km
300,40 km1:233:2716100:46:209,07 km
310,02 km0:3026:0817000:46:509,09 km
320,30 km1:003:2116700:47:509,39 km
330,02 km0:3032:0117000:48:219,41 km
340,20 km0:393:1316600:49:009,61 km
350,04 km0:3315:2616800:49:339,65 km
360,10 km0:182:5216400:49:519,75 km
371,00 km5:305:3014000:55:2110,75 km
381,00 km5:275:2713601:00:4911,75 km
391,00 km5:065:0613601:05:5512,75 km
401,00 km6:096:0912001:12:0413,75 km
410,38 km2:206:1112501:14:2414,13 km

17 januari 2020 - 19:07

Fyra supertusingar

Löpning - Distans
4x(400m - 300m - 200m -100m) med 30s vila mellan varje och 1,5min serievila. Kände redan på första fyrahundringen att det gick tyngre än i tisdags. Klarar nog bara ett snabbt intervallpass i veckan.
Hade inför passet tanke om att köra någon till men fick utöka vilan inför fjärde och sen gav jag upp.
14,13   km
Distans
1:14:23
Tid
5:16   min/km
Snitt
141
Snittpuls
175
Maxpuls
166
Kadens
adidas Adizero Bo...
Total distans: 1015 km
annons