GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	4:50	4:49	0	00:10:19	2,00 km
3	1,00 km	4:44	4:45	0	00:15:04	3,00 km
4	1,00 km	4:41	4:42	0	00:19:45	4,00 km
5	1,00 km	4:47	4:47	0	00:24:32	5,00 km
6	1,00 km	5:03	5:03	0	00:29:35	6,00 km
7	0,01 km	0:02	6:57	0	00:29:37	6,01 km