GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	165	00:05:55	1,00 km
2	1,00 km	5:59	5:59	171	00:11:54	2,00 km
3	1,00 km	6:01	6:01	170	00:17:55	3,00 km
4	1,00 km	6:04	6:04	170	00:23:59	4,00 km
5	1,00 km	6:04	6:04	172	00:30:03	5,00 km
6	1,00 km	6:02	6:02	172	00:36:06	6,00 km
7	1,00 km	6:03	6:03	171	00:42:08	7,00 km
8	1,00 km	6:05	6:05	172	00:48:13	8,00 km
9	1,00 km	6:07	6:07	172	00:54:20	9,00 km
10	1,00 km	6:00	6:00	174	01:00:20	10,00 km
11	0,39 km	2:21	6:00	172	01:02:41	10,39 km