GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	28:30	5:42	152	00:28:30	5,00 km
2	5,00 km	28:02	5:36	170	00:56:32	10,00 km
3	5,00 km	27:57	5:35	177	01:24:29	15,00 km
4	5,00 km	29:18	5:52	176	01:53:48	20,00 km
5	5,00 km	27:38	5:32	162	02:21:25	25,00 km
6	5,00 km	28:06	5:37	162	02:49:31	30,00 km
7	5,00 km	28:31	5:42	161	03:18:02	35,00 km
8	0,24 km	1:20	5:27	163	03:19:22	35,24 km