GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	145	00:06:30	1,00 km
2	1,00 km	6:30	6:30	150	00:13:00	2,00 km
3	1,00 km	6:45	6:45	163	00:19:45	3,00 km
4	1,00 km	6:54	6:54	161	00:26:39	4,00 km
5	1,00 km	6:54	6:54	167	00:33:34	5,00 km
6	1,00 km	7:25	7:25	160	00:40:59	6,00 km
7	1,00 km	7:17	7:17	163	00:48:16	7,00 km
8	1,00 km	7:10	7:10	161	00:55:26	8,00 km
9	1,00 km	6:51	6:51	164	01:02:17	9,00 km
10	1,00 km	7:13	7:13	159	01:09:30	10,00 km
11	1,00 km	7:28	7:28	154	01:16:58	11,00 km
12	1,00 km	7:26	7:26	162	01:24:24	12,00 km
13	1,00 km	7:05	7:05	163	01:31:29	13,00 km
14	1,00 km	6:34	6:34	170	01:38:03	14,00 km
15	1,00 km	7:01	7:01	169	01:45:04	15,00 km
16	1,00 km	7:11	7:11	167	01:52:16	16,00 km
17	0,40 km	3:02	7:41	164	01:55:18	16,40 km

annons